Introduction to Soul Sistas Sleep Meditations
Our meditations are for black women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. It is often said that we carry the weight of the world on your shoulders. But, tonight, let’s release those burdens, as you prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.
Meditations created and recorded by @TsipporahTheExplorer
Music by Siddhartha Chorsus – Sita’s Song
Connect with me on Youtube for visual meditations and more!
Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message