EPISODES

This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness. Additional Resources: Anti-Racism Resources...

This meditation is designed to allow you more space for grace. In order to release the pressure you may be feeling to be perfect or to be your strongest...

This Meditation is inspired by Dr. Martin Luther King Jr. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change. MLK said “Nothing is more certain than that...