EPISODES
I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough
It is Mental Health Awareness Month Meditation #MoreThanEnough “It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter...
Meditation for Mothers | A Mother’s Day Guided Sleep Meditation
Meditation for Mothers | A Mother's Day Guided Sleep Meditation Affirmations for Mothers: I am proud of the mother I have become. I am proud of the mother I...
Who Am I? Meditation | A Guided Sleep Meditation
What makes me who I am? Is it my words, actions, my personality, my character, my intentions, my past, my history? This meditation is for those of us that...
Letting Go + Surrendering to the Reality