EPISODES

Meditation for Anger, Frustration, Hoplessness

I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for...

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I LOVE My Body! // Inspired by Roe v Wade & the Crown Act

I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like. Check...

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Meditation for Mama // Affirmations for Mother’s Day 🌹

This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives. Happy Mental Health Awarness Month! Chakra Affimation Cards...

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