Clarity & Focus // A Mindfulness Meditation 💡

✨REQUEST A MEDITATION HERE.✨ How much of your day is spent on autopilot?? Lately, I’ve been finding myself scrolling through social media mindlessly. I love this type of meditation...

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Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿

✨REQUEST A MEDITATION HERE.✨ How many of you are feeling exhausted from work and you haven’t even stepped in the office yet? You may be feeling resistance to doing...

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I am A Warrior // I Protect My Energy & Put Myself First Meditation

✨REQUEST A MEDITATION HERE.✨ What areas in my life have I been compromising or sacrificing for the sake of others? As the Olympics wrapped up this week, I was...

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