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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let’s release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. AsΓ©.

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LISTEN TO OUR EPISODES

I AM.. a Black Woman | Meditation for Black Women

This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year. Ase. — Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message Spread the love

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Moving with Intention Meditation

This meditation is a reminder to move intentionally in your life. Be mindful and strategic of how you use your time. — Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness. — Etsy Shop –...

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Write Our Stories | Indigenous Peoples Day ✊🏾

Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others. — Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness....

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Growing Pains Visualization and Affirmations

This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain. — SleepPhones – for 10% off https://www.sleepphones.com/?aff=704 — Chakra Affimation Cards are for Black Women, Black Yogis,...

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Lean into Your Feminine Energy πŸ’•

Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignore our intuition or that little whisper we feel and hear. It teacheas us to be hard as a rock. So hard...

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Back to School, Back to Work Meditation // Stress Less About School or Work 🏫

0:00 – Intro 1:29 – Sleephones 2:34 – Listener Survey – https://forms.gle/gr57UShNu2yuGbxc6 3:44 – I was featured on Trademark that Thursday! – https://bit.ly/3KasgLU 4:48 – Don’t miss out on the coin! 5:00 – Mindfulness Meditation 7 :00 – Visualization #1 13:15 – Acceptance Affirmations 16:00 – Visualization #2 —...

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