Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let’s release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé.
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I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough
It is Mental Health Awareness Month Meditation #MoreThanEnough “It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability.” -NAMI I Am Enough Affirmations: My worth is not measured by your...
Meditation for Mothers | A Mother’s Day Guided Sleep Meditation
Meditation for Mothers | A Mother's Day Guided Sleep Meditation Affirmations for Mothers: I am proud of the mother I have become. I am proud of the mother I am becoming. I am deserving of rest and rejuvenation on Mother's Day and every day. I allow myself to release...
Who Am I? Meditation | A Guided Sleep Meditation
What makes me who I am? Is it my words, actions, my personality, my character, my intentions, my past, my history? This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really...
Spirit of Indecisiveness Meditation | Guided Sleep Meditation
This meditation is for decision making challenges. Key Affirmations: I listen to my mind, but I also listen to my heart. I am intentional with my decisions. I am not defective for taking time to decide. I connect with what I really want for my life. Asé. ___ 🎤...
A Meditation for Imposter Syndrome | Guided Sleep Meditation
A meditation for imposter syndrome in this new season of transition and transformation. Asé. ___ 🎤 Wanna Collab? – @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! 📝 Share the love on Apple Podcasts! 📝 Share the love on Spotify! ___...
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I am Here Meditation | Guided Sleep Meditation
A sleep meditation to bring you back to the present moment. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? – @TsipporahTheExplorer 🎥 Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! 📝 Share the love on Apple Podcasts! 📝 Share the love on Spotify! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep...