Welcome to
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let’s release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé.
Listen to our Most Recent Epsiodes
Permission to Accept Reality💜
October 22, 2023
In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progr...
Your Opinion Matters, and Mine Does TOO! ✨
September 18, 2023
This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to mai...
Back to School Meditation (2022 Revisted)
August 14, 2023
This meditation is for those of us transitioning babck to school, work, or back into the office. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group Sponsor: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna C...
LISTEN TO OUR EPISODES
Your Opinion Matters, and Mine Does TOO! ✨
This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to mai...
Back to School Meditation (2022 Revisted)
This meditation is for those of us transitioning babck to school, work, or back into the office. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group Sponsor: Sleephones - https://www.sleepphones.com/?aff=704 ___ 🎤 Wanna C...
Release the Pressure of Taking Things Personally
This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - ...
Letting Go + Surrendering to the Reality
The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowing that there is a bigger plan that is unknown to you. Allowing yourself the freedom to fall. I know i...
Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude
This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude. Asé. Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group ___ 🎤 Wanna Collab? - @TsipporahTheExplorer (https://ww...
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Permission to Accept Reality💜
In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progr...