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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let’s release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. AsΓ©.

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LISTEN TO OUR EPISODES

International Women’s Day Meditation | Honor my Body, Intution, Emotions

A meditation for International Women’s Day to honor your body, intuiton, emotions. AsΓ©. ___ 🎀 Wanna Collab? – @TsipporahTheExplorer πŸŽ₯ Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! πŸ“ Share the love on Apple Podcasts! πŸ“ Share the love on Spotify! ___ FOLLOW...

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Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation

This meditation is for Black History Month and inspired by the work of Angela Davis. β€œWe have to talk about liberating minds as well as liberating society.” Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught...

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Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation

This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker. β€œDon’t sit down and wait for opportunities to come. Get up and make them.” – Madam CJ Walker β€œI am not ashamed of my past; I am not ashamed of...

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Fight Like Assata | A Black History Month Meditation ✊🏾

This meditation is inspired by the work of Assata Shakur. β€œNo one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that the knowledge will help to set you...

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Self Love in Relationships | Valentines Day Special Sleep Meditations πŸ’•

This meditation was a request by Aziza! Maintain Self-Love within Relationships affrimations. Happy 2 years old to the podcast!! Thank you so much for 200K downloads. AsΓ©. Follow us on IG: @soulsistassleep 🎀 Meditations created and recorded by @TsipporahTheExplorer πŸŽ₯ Check out my Youtube for more meditations and my...

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Speak Like Audre Lorde | A Black History Month Meditation

This meditation is inspired by the work of Audre Lorde. β€œI have come to believe over and over again that what is most important to me must be spoken, verbal and shared even at the risk of having it bruised or misunderstood. but the speaking profits me, Beyond any...

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